News

Delicious Asian style Salad for Any Season and Any Meal!

Ingredients: (may be adjusted as needed)

1 cup dried sprouted bean trio (by Tru Roots)- lentil, adzuki and mung beans

1 cup Brown Rice

2 TBSP sesame oil/ 1 TBSP toasted sesame oil

2 TBSP Tamari sauce

2 TBSP rice wine vinegar

Juice of a Lemon (preferably Myer) or a drop of Young Living's essential oil of Lemon!

1-inch fresh ginger, minced

2-4 cloves of garlic, minced

½ red onion chopped

1 carrot shredded

1 stalk celery, chopped

1 cup of raw green beans, chopped or 1 cup peas

1 cup of your favorite nut- I used pistachios- yummy!

Cook brown rice- cool

While rice is cooking-chop, mince the veggies

In medium saucepan, cover the sprouted beans with water, bring to boil, simmer for 5 minutes, and then let set for 10-15 minutes. Drain and cool.

Mix rice, sprouted beans, veggies, nuts, and all of the other ingredients

Refrigerate overnight- however, you could eat this right away.

Let me know how you like it!

 

©Terri Oberto CNC, BS, CPT, PHT 2012

Current Events

Testimonials

View this short testimonial. If you have any questions please call me.

Read more testimonials

Tip of the Week

fall image

Rose Joy Essential Oil Blends

Custom Essential Oil Blends by Terri Oberto. Blends are:

  • Sweet Sleep Smoothie
  • Breakout Blocker Smoothie
  • Bright & Happy Smoothie
  • Eye Smoothie
  • Soothie Smoothie

Each blend of oils is specifically chosen by Terri for their unique properties.

Learn more and buy at:

Rose Joy Essential Oil Blends

Newsletter Sign Up!

Receive:

  • News
  • Sales & Specials
  • Event Notifications
  • FREE Zaaz Session
  • FREE PEMF Session

subscribe-button