Home - Healthy Solutions 101

I am Terri Oberto. Welcome to Healthy Solutions 101 where you will become "aware" of you and your environment which may be affecting your health! Each and every person's body is unique and different. Learning about you can be a mystery and an adventure. At Healthy Solutions, it's all about you. The tools used help you to determine what is going on with your body so that solutions that are specific to you can be determined and set into action.

Those tools can take a number of forms depending on what symptoms you are experiencing. The solutions are about taking care of your body and mind - your whole person. Since you are different from me or anyone else, we first figure out what is going on with you and then come up with a plan to address those things. You can take big steps or little steps. That is the beauty of taking charge of your health and making choices for better health.

There is a lot on this website for you to read and learn about. I encourage you to take a look and then to contact me so we can talk and see how I can help you to achieve your health goals.

Thank you for visiting Healthy Solutions 101. I look very forward to serving you.

With our support and guidance you will learn:

What nutrients are needed to strengthen the power of the immune system.
How to stay emotionally well-balanced.
What your biochemical individual needs are as determined by your genetics/blood type.
How to increase longevity.
How to feel more energized.
How to build a strong body, increase circulation, tone your cardio-vascular system.
How to improve appetite and digestion.
The importance of eating "whole foods" and avoiding refined products.
About alternative approaches to health (Oriental medicine and herbs)
How to strengthen the body through circuit training.
How to protect yourself from EMF's.
How Bio-energetics can restore your health.