Massage Therapist

A massage does feel good but it is not just for loosening up muscles. Research has shown that massage helps reduce heart rate and blood pressure,increase blood flow and lymph drainage, stimulate weak muscles, and increase range of motionResearch verifies office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged. Massage therapy decreased the effects of anxiety, tension, depression, pain and itching. Combined with other therapies massage can have even better results. 
There are many benefits to massage, this is why Massage Practioner Julie Zerwekh has joined Healthy Solutions. Ms. Zerwekh, has an MA in Philosophy and Religion, and is experienced in a number techniques, including, Elder-touch, Swedish, Deep Tissue, and Reflexotherapy of the hands and feet. She incorporates a level of Shaitsu and Clinical modalities as well. Julie has been performing massage since 2004 in the SF Bay Area and accepts most health insurance.

There is no substitute for human touch. You deserve the highest level of healthcare. Here are some testimonials on the restorative sessions: "I've melted in a nurturing environment. My body feels back together again in Julie's capable hands." LeeAnn H., Certified Personal Coach. "Perfect. Julie is one of the best Massage Therapists I know. I feel 100% better." Ricky C. General Contractor. See Julie's Yelp reviews as well.

Special Offer: A massage with Julie is normally $65/hr or $90 per 90 minute session. As an introduction to her services is offering a 40% discount if you schedule before January 31st. We also offer the Wellness Package (buy 4 in advance, get $50 off). You can get a massage along with your Nutritional Consulting appointment if you wish. Call for a free consultation that comes with a foot treatment! Her hours of availability are M-Sat 11am-8:30 pm. Contact her at 510-882-3172 for an appointment today. We'll see you soon!
 

Testimonials

"I was diagnosed with advanced osteopenia a few months ago. I tried the Boniva for one month which made me very sick, and in much pain. I decided to look for another answer to bone loss. It was at a bone health meeting at Terri Oberto's office where I learned that I could improve my bone health naturally. I thought I would give it a try. I have been using the Osteodenx, Caldenx, and Lactoferrin for almost three months. I just had my bone density and physical (November 2010) and my doctor was pleasantly surprised to see that my T score has improved and that I actually have gained 1/2 inch in height!! I will definitely keep up with this program and hope to reverse the damage of aging back to a young person again! "Thank-you Terri!"

-LRR

 

Read more testimonials

Tip of the Week

Taking care of our physical bodies is an important element in caring of our whole selves. It is important to listen to our bodies when they talk to us.

Newsletter Sign Up!

Receive:

    News
    Sales & Specials
    Event Notifications
    FREE Noblerex K-1 Session

 Subscribe to Healthy Solutions 101 Newsletter

Modalities

Get the Flash Player to see this player.

 

Current Events


Wednesday Feb 15th, 2012,  7:00P.M.
DNA/Heart Health
208 Curtis St
Santa Cruz Ca 95060
Linda Crouse, Terri Oberto
Wheel-chair accessible


Saturday, Feb. 18th, 1 p.m.
1st in series of 5
Vibrational Aromatherapy
5 Day Nutritional Cleanse using Young Living Essential Oils
208 curtis St.
Santa Cruz Ca 95060
Wheel-chair accessible


Saturday, March 3rd, 2012- 11:30 a.m.
Nikken's Health Professional Luncheon
Peachwoods, Santa Cruz Ca 95060
Come learn about how to make your home your wellness home

Sunday, March 4th, 2012- 1 p.m.
Young Living Essential Oils Introduction
Debra Gentry's lovely home
300 Foothill Road
Hollister, Ca 95023





 
21 Reasons to drink NingXia Red daily

1. The Ningxia Wolfberry provides ample antioxidants to strengthen the immune system. Anti-oxidants permeate cell walls and attack free radicals before they damage the DNA of the cell nucleus.

2. Antioxidants of this berry fight arteriosclerosis and atherosclerosis--aiding the circulatory system---including the heart.

3. The Ningxia Wolfberry is powerful in helping the liver function properly. The liver is one of the most vital organs in the body--it's our cleansing machine.

4. Helps the eyes--cataracts, glaucoma, and visual acuity. This berry contains a complete array of antioxidant carotenoids including beta-carotene and zeaxanthin. In fact the Ningxia Wolfberry has the highest source of carotenoids in all known foods. Beta-carotene is best known as a nutrient for the retina.

5. Cancer Help. The main constituent of the wolfberry is Lycium Barbarum Polysaccharide (LBP), and according to studies in China, LBP helps cancer patients rebuild their white blood cell count, enhancing phagocytes and the activity of natural killer cells which bind to cancerous cells, as well as improving major classes of T-cells. "...increase the antibody reaction to the T cell-antigen."

6. More Cancer Help. Acetone extract from the Ningxia Wolfberry inhibits gene mutation, Some scientists say the fruit is a good supplement to prevent liver cancer. 4 Also, studies show objective regression of cancer in patients with malignant melanoma, renal cell carcinoma, colorectal cancer, lung cancer, and others. Results also indicated LBP may be used as an adjuvant in the bio-therapy of cancer.

7. Minerals and vitamins act as enzymes and co-factors in the digestion process.

8. Studies on seniors in China produced amazing results (many people live beyond 100 years of age in wolfberry growing areas). Increases in Super Oxide Dismutase (SOD) the hemoglobin were found in serum in all participants. In other words wolfberry ".......may help slow the aging process."

9. Protects against the free radical attack on mitochondrial DNA--our energy furnaces inside each cell. Antioxidants fight against mitochondrial destabilization.

10. Helps lower blood sugar--and in many tests at least stabilizes blood sugar.

11. It is important that cell walls maintain their malleability for nutrients to cross this membrane. The free radical scavengers found in the Ningxia Wolfberry strengthen the cell wall and support efficient transport of flavonoid nutrients in the cell and waste products out of the cell.

12. Strengthens the brains neuro-transmitters against pervasive fee radical activity, thus fighting against dementia and other forms of memory loss.

13. Promotes a sense of well-being, and has had noticeable results in tests and anxiety. The tissues of the body (including the brain) are assisted in avoiding oxidative stress.

14. Has a B-Vitamin complex essential to the body. In addition these vitamins are vital for converting food to energy.

15. Cells need to communicate, especially those in the brain and nervous system. The synaptic responses are protected and fortified by the same polyphenols (flavonoids) that this berry uses to protect itself.

16. Provides powerful anti-fungal and anti-bacterial action because it contains solavetivone (an amino acid). Properties in the food fight viruses---it's anti-viral.

17. Reduces pain caused by inflammation because the berry contains Beta-Sitosteral, a remarkable anti-inflammatory.

18. The Ningxia Wolfberry is high in protein (more than whole wheat), an essential cellular building block.

19. The Ningxia Wolfberry, unlike most berries, contains natural vitamin E--a restorative antioxidant with too many health benefits to list here.

20. A healthier romantic life. The wolfberry increases overall health performance, including sexual response. One herbalist wrote, "Wolfberry can make a young wolf out of an old man.''

21. This berry dubbed ''A complete body health motivator'' has many unique polysaccharides, not found in any plant on the planet.

References:

1. Ben cao Gang Mu; Physicians Handbook; Ming Dynasty 1368-1644 AD
2. Benzie, Dr. Iris F., MD; Hong Kong Polytechnic University; 2005; The British Journal of Medicine.
3. Guifan, Huang, et al; Immune Boosting Effects from Fu Fan Wu 2: Yang Zong Wan; (Chinese Herbs, 1990, 12 (6):27
4. In-Vitro Anti-Mutation Effect of Lycium Barbarum Polysaccharide (LBP). (Chinese Herbs, 1991)
5. Journal of Chinses Herbal Medicine; 1994. Note: Japanese Research Scientists also stated the wolfberry could inhibit the growth of cancer cells.