Delicious Asian style Salad for Any Season and Any Meal!

Ingredients: (may be adjusted as needed)

1 cup dried sprouted bean trio (by Tru Roots)- lentil, adzuki and mung beans

1 cup Brown Rice

2 TBSP sesame oil/ 1 TBSP toasted sesame oil

2 TBSP Tamari sauce

2 TBSP rice wine vinegar

Juice of a Lemon (preferably Myer) or a drop of Young Living's essential oil of Lemon!

1-inch fresh ginger, minced

2-4 cloves of garlic, minced

½ red onion chopped

1 carrot shredded

1 stalk celery, chopped

1 cup of raw green beans, chopped or 1 cup peas

1 cup of your favorite nut- I used pistachios- yummy!

Cook brown rice- cool

While rice is cooking-chop, mince the veggies

In medium saucepan, cover the sprouted beans with water, bring to boil, simmer for 5 minutes, and then let set for 10-15 minutes. Drain and cool.

Mix rice, sprouted beans, veggies, nuts, and all of the other ingredients

Refrigerate overnight- however, you could eat this right away.

Let me know how you like it!


©Terri Oberto CNC, BS, CPT, PHT 2012


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